Another monthly challenge… but this time, one that’s totally good for you!
Along with a few of the people I hang around the interwebs, during August, I’ll be doing one positive thing for my wellness every day. We’re calling it the #augustwellness challenge, and you’re invited to play along.
When we say ‘wellness’, we mean ‘whole person wellness’ – mind, body, soul. It’s not about running 10km every morning; it’s about doing simple things that will impact on your overall wellness.
They don’t have to be big things. For example, I struggle to find time to cook dinner, so a positive thing I might do one day is actually cook dinner – and that simple thing is positive on so many levels… because it means I’m eating a proper meal; because it means I need to stop working at a reasonable hour; because it means I get to spend time doing something I love.
So play along, and document your daily achievement by tweeting about it with the hashtag #augustwellness. If you’re participating in #dailyimage2011 or #2011PAD, you might like to post a photo to Flickr to document each thing (I’ve created an #augustwellness group for you to add your image to) – but make sure you tweet it, too, for those who aren’t playing along with your image-taking challenge.